If you’re living with diabetes, chances are you’ve heard of diabetic neuropathy. But what exactly is it—and how do you know if it’s affecting you or someone you care about?
In this article, we’ll break down everything you need to know about diabetic neuropathy: what it is, why it happens, how it shows up, and most importantly—what you can do to find relief naturally, safely, and without relying solely on medications.
What Is Diabetic Neuropathy?
Diabetic neuropathy is a type of nerve damage that occurs as a result of prolonged high blood sugar levels. Over time, elevated blood sugar can harm nerves throughout the body—most often in the legs and feet. This can lead to a range of uncomfortable and sometimes dangerous symptoms, including pain, numbness, tingling, or even balance problems.
Diabetic neuropathy is one of the most common complications of diabetes, affecting nearly 50% of people with the condition. But just because it’s common doesn’t mean it’s something you have to live with.
Common Symptoms of Diabetic Neuropathy
The symptoms of diabetic neuropathy can vary depending on which type of nerve is affected. Some people experience mild symptoms, while others find that the pain or numbness disrupts their daily life.
Here are some of the most common symptoms of diabetic neuropathy:
- Burning or sharp pain in the feet or legs
- Numbness or reduced ability to feel temperature or pain
- Tingling or “pins and needles” sensation
- Muscle weakness
- Increased sensitivity to touch (even the weight of a sheet can be painful)
- Poor balance or coordination
- Foot ulcers or infections that heal slowly
If you’ve noticed any of these symptoms, it’s important to take them seriously. Early detection and action can make a big difference in managing diabetic neuropathy.
What Causes Diabetic Neuropathy?
The primary cause of diabetic neuropathy is prolonged exposure to high blood sugar levels, which damages the walls of the small blood vessels that nourish your nerves. But blood sugar isn’t the only factor.
Other risk factors include:
- Poor blood sugar control over time
- High cholesterol or triglycerides
- High blood pressure
- Kidney disease
- Smoking
- Alcohol use
- Obesity
The longer you’ve had diabetes, especially if it’s been poorly managed, the higher your risk of developing diabetic neuropathy. But with the right steps, there are ways to slow its progression—or even ease its impact.
Types of Diabetic Neuropathy
There isn’t just one kind of diabetic neuropathy. Here are the main types:
- Peripheral Neuropathy: This is the most common type and affects the feet and legs first, followed by the hands and arms. Symptoms can include numbness, tingling, burning, and weakness.
- Autonomic Neuropathy: This affects nerves that control internal organs—like digestion, bladder, and heart rate. It can lead to issues like constipation, dizziness, or difficulty emptying your bladder.
- Proximal Neuropathy: A more rare type, this affects the hips, thighs, or buttocks and can cause sudden, severe pain and muscle weakness.
- Focal Neuropathy: This type affects a specific nerve or group of nerves, causing sudden weakness or pain in the head, torso, or leg.
Understanding which type of diabetic neuropathy you may be experiencing can help you get the right kind of support.
How to Find Relief from Diabetic Neuropathy
Here’s the good news: you don’t have to live in pain or feel like your independence is slipping away. There are natural, effective strategies for finding relief from diabetic neuropathy—and we’re here to guide you.
1. Gentle Movement and Exercise
Staying active (in a safe and guided way) can help improve circulation, maintain muscle strength, and manage blood sugar levels. Walking, light stretching, or physical therapy-led exercises are great places to start.
2. Foot Care and Daily Checks
Because sensation is reduced, foot injuries can go unnoticed and lead to bigger problems. Make a habit of inspecting your feet daily, wearing protective shoes, and moisturizing your skin.
3. Targeted Neuropathy Treatments
At our clinic, we use safe, drug-free techniques to support nerve health and relieve discomfort—like electrical stimulation, hands-on therapies, and tailored movement programs.
4. Diet and Lifestyle Adjustments
Managing blood sugar is key. Small, consistent changes in your eating habits and hydration levels can make a meaningful impact on symptoms.
5. Support and Education
Knowledge is empowering. Whether it’s through workshops, one-on-one sessions, or guided home plans, working with a therapist who understands diabetic neuropathy can be the missing link to getting your life back.
Final Thoughts: You Don’t Have to Settle for “Just Living With It”
Diabetic neuropathy may be common—but suffering isn’t your only option.
Whether you’re feeling unsure about your symptoms or you’ve been dealing with nerve discomfort for years, now is the perfect time to take the next step. You deserve to move freely, sleep soundly, and enjoy your life without being limited by pain or numbness.
Ready to Take Action?
Call 603-382-3336 or click here to book a Free Discovery Visit today and let’s talk about what’s possible for you.
– We’ll listen to your story
– Learn what’s really going on
– And help you take the first steps toward lasting relief—naturally and confidently
Click here to schedule your visit—we’re here for you every step of the way.
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