Physical Therapy in Exeter, NH — Expert Care for a Stronger, Pain-Free You
- We Got Your Back PT, Pilates, & Wellness
Your Recovery, Our Commitment – Expert Care for a Stronger You
Your Trusted Physical Therapy Provider Serving Exeter, NH & All of New Hampshire” under
Choosing a healthcare provider is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and truly accessible. At We Got Your Back PT & Wellness, we’ve built our practice on exactly that promise.
As a leading physical therapy clinic in Exeter, NH, we offer an exceptionally experienced team with over 30 years of combined expertise in patient-centered manual therapy and spine specialization. Whether you’re recovering from injury, managing chronic pain, or looking for personal training support tailored for seniors, we treat you as a whole person — not just a patient.
Physical Therapy
Our expert physical therapy in Exeter, NH is designed to alleviate pain, restore mobility, and improve your long-term well-being — using hands-on manual therapy techniques, not quick fixes.
Expert Pilates Classes
Pilates classes help you build strength, improve flexibility, and feel better in your body. A simple, low-impact workout for all levels that leaves you feeling strong, balanced, and refreshed.
Personal Training
Staying strong and mobile as you age starts with the right support. Our personal trainers for seniors in the Exeter area design safe, effective programs that build balance, strength, and confidence — at a pace that works for you.
Meet Dr. Tami Recesso — Lead Physical Therapist, Exeter NH
Dr. Tami Recesso is the owner and lead physical therapist at We Got Your Back PT, Pilates & Wellness, bringing over 30 years of experience to her practice. Her approach is patient-centered, focusing on natural pain relief without reliance on invasive treatments like injections or surgery. Her team is committed to providing the highest quality care through manual therapy and osteopathic techniques tailored to each individual. In addition to her clinical work, she is a global speaker and educator specializing in identifying and correcting the root cause of pain through manual therapy. She has taught internationally in London, Saudi Arabia, and Cape Cod, with upcoming engagements scheduled in Budapest, Switzerland, and Thailand in 2026. She also volunteered as part of the Olympic and Paralympic Medical Team at the 2000 Summer Games. Passionate about empowering patients, Dr. Recesso equips individuals with the knowledge and self-treatment techniques needed to take control of their health and live pain-free, active lives.
Our Mission
At We Got Your Back PT, Pilates & Wellness, our mission is to raise the standard of patient care by addressing the root cause of pain—not just the symptoms. With over 30 years of experience, Dr. Tami Recesso combines advanced manual therapy techniques with proven, natural solutions to help patients find relief quickly and effectively.
Her approach focuses on correcting dysfunction in as little as 90 seconds, helping reduce the need for injections, surgeries, and long-term medication use—so patients can get back to living pain-free, faster.
For Healthcare Providers & Clinical Partners
Dr. Tami Recesso offers workshops and speaking engagements designed for healthcare providers who want to elevate their clinical outcomes and deliver more effective, root-cause-driven care.
Her hands-on training equips providers with the tools to efficiently assess and treat conditions such as low back pain and sciatica using natural, non-invasive techniques.
Through these workshops, providers will learn how to implement proven methods that improve patient results, reduce reliance on injections and surgeries, and streamline their treatment approach.
Are You Suffering With Pain? Our Team Can Help
Choose where your pain is from the options below to get started
Neck Pain
Back Pain
Knee Pain
Shoulder & Arm Pain
Sciatica
Foot & Ankle Pain
Sports Injury
Not Sure If Physical Therapy in Exeter, NH Is Right for You?
- Request a FREE Discovery Session
Are you unsure if PT is right for you? Would you prefer to talk with a Physical Therapist before making a decision? All you have to do is click the link below to fill out a simple form.
- Request A Call Back
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
FAQs
Yes. We Got Your Back PT & Wellness serves patients of all ages at our Exeter, NH clinic, from active athletes recovering from sports injuries to older adults seeking personal training for seniors and pain management support.
Yes. Our licensed massage therapist in NH works alongside our physical therapy team to deliver integrated care — combining therapeutic massage with hands-on PT for faster, more complete recovery.
We treat a wide range of conditions including back pain, neck pain, sciatica, knee pain, shoulder and arm pain, foot and ankle pain, and sports injuries — using manual therapy and spine specialization techniques.
Absolutely. Our personal trainers for seniors near Exeter, NH design individualized programs focused on building strength, improving balance, and maintaining mobility — all with close attention to each client's health history and goals.
You can book directly online, request a free Discovery Visit, or call us to speak with a team member. We also offer a no-obligation call-back service so you can ask questions before committing to an appointment.
