Lift Your Spirit This Winter with Pilates
Feel brighter this winter with Pilates — a gentle, uplifting way to move, strengthen, and calm your mind.
We Got Your Back PT, Pilates & Wellness
Nerve Health: Simple Ways to Support Your Lower Back, Legs, and Feet Naturally
Let us explore gentle, practical steps you can begin using right away to support nerve health in your lower body.
Beginners Pilates: Essential Tips to Start Your Journey with Confidence
In this blog, we’ll explore what is beginners Pilates, why it’s such a supportive choice, and practical tips to help you step into your Pilates journey with confidence.
Pelvic Floor Health for Incontinence: Natural Strategies to Support Bladder Control
In this blog, we’ll explore what pelvic floor health means, how it relates to incontinence, and what you can start doing today to support long-term comfort and control.
Neuropathy Relief: Natural Ways to Ease Nerve Pain Without Medication
If you or someone you love is looking for neuropathy relief that doesn’t involve side effects or masking symptoms, this blog will guide you through proven natural options.
What Is Diabetic Neuropathy? Symptoms, Causes, and How to Find Relief
In this article, we’ll break down everything you need to know about diabetic neuropathy.
Tennis Elbow in Racquet Sports: What Causes It and How to Support Long-Term Arm Health
At We Got Your Back PT, Pilates, & Wellness, we help active adults understand and manage tennis elbow with a focus on prevention, strength, and sustainable movement strategies.
How to Stay Injury-Free While Playing Pickleball: Tips for Longevity and Performance
At We Got Your Back PT, Pilates, & Wellness, we help active adults improve how they move so they can keep enjoying the activities they love—including pickleball.
How Pilates Helps with Lower Back Pain: A Guide to Movement and Recovery
In this blog, we’re diving deep into how Pilates helps with lower back pain and how this mindful movement practice can support recovery and build long-term resilience.
Benefits of Pilates for Strength, Flexibility, and Wellness
Pilates: A Path to Strength, Flexibility, and Whole-Body Wellness Pilates, a form of mindful movement that emphasizes strength, flexibility, and control, has stood the test of time. Originally developed by Joseph Pilates in the early 20th century, this system of exercise was created to support physical rehabilitation and promote whole-body wellness. Today, Pilates is a … Read more