Lift Your Spirit This Winter with Pilates
Feel brighter this winter with Pilates — a gentle, uplifting way to move, strengthen, and calm your mind.
Physical Therapy
Nerve Health: Simple Ways to Support Your Lower Back, Legs, and Feet Naturally
Let us explore gentle, practical steps you can begin using right away to support nerve health in your lower body.
Beginners Pilates: Essential Tips to Start Your Journey with Confidence
In this blog, we’ll explore what is beginners Pilates, why it’s such a supportive choice, and practical tips to help you step into your Pilates journey with confidence.
Pelvic Floor Health for Incontinence: Natural Strategies to Support Bladder Control
In this blog, we’ll explore what pelvic floor health means, how it relates to incontinence, and what you can start doing today to support long-term comfort and control.
Neuropathy Relief: Natural Ways to Ease Nerve Pain Without Medication
If you or someone you love is looking for neuropathy relief that doesn’t involve side effects or masking symptoms, this blog will guide you through proven natural options.
What Is Diabetic Neuropathy? Symptoms, Causes, and How to Find Relief
In this article, we’ll break down everything you need to know about diabetic neuropathy.
Tennis Elbow in Racquet Sports: What Causes It and How to Support Long-Term Arm Health
At We Got Your Back PT, Pilates, & Wellness, we help active adults understand and manage tennis elbow with a focus on prevention, strength, and sustainable movement strategies.
How to Stay Injury-Free While Playing Pickleball: Tips for Longevity and Performance
At We Got Your Back PT, Pilates, & Wellness, we help active adults improve how they move so they can keep enjoying the activities they love—including pickleball.
Top 7 Exercises for Knee Pain Relief That Support Daily Movement
Knee discomfort can make even simple tasks like walking or climbing stairs feel challenging. But here’s the good news—regular, targeted movement can support knee health and help you stay active. Whether you’re hoping to get back to hiking, gardening, or simply moving more freely, including specific exercises in your routine can offer lasting benefits. Below, … Read more