Massage Therapy

Our licensed massage therapists work closely with our physical therapists to ensure seamless communication about your treatment. This collaboration allows us to focus on the areas that need attention, helping to alleviate any lingering symptoms and ensuring your continued progress toward a healthy lifestyle. 

Massage therapy is an excellent addition to your maintenance program, especially if you’re actively participating in Pilates reformer training, personal training, or taking advantage of our gym boutique membership. Regular massage can help improve muscle flexibility, reduce muscle tension, and promote relaxation, which can enhance your ability to exercise and recover more effectively. It also helps prevent injuries by improving blood flow and circulation to the muscles and tissues. 

We recommend treating yourself to a massage every five weeks or so to keep your body limber, relieve stress, and ensure you’re ready for your next workout. Whether you’re recovering from a past injury or simply looking to maintain optimal muscle function, massage therapy plays a vital role in keeping your body in top condition. 

Regular massages can also help with mental clarity and stress relief, allowing you to focus better during your workouts and daily activities. By prioritizing self-care through massage therapy, you can challenge your body with confidence.