Knee Pain
Ignoring knee pain can lead to long-term damage so it’s important to seek specialist care during the acute stage of the condition to prevent joint deterioration so you can get out of pain as quickly as possible.
What Is Knee Pain ?
Knee pain is a common issue that affects people of all ages and activity levels. Since walking is an essential part of daily life, knee pain can significantly impact mobility and overall quality of life. Runners, for example, experience repeated impact on their knees, hips, and lower back, while others may struggle with knee pain when climbing stairs or getting out of a chair due to weakness or joint stress.
If you’re experiencing knee pain and discomfort, there are many potential causes, and treatment doesn’t always require pain injections or surgery. Often, it’s simply an asymmetry on one side of the kneecap. It could also be due to hip weakness, core weakness, or even an issue completely unrelated to the knee, such as a problem in the back or with the sciatic nerve.
With this in mind, most common causes of knee pain include:
- Osteoarthritis – wear and tear of the knee joint over time, leading to stiffness and pain.
- Injuries – ligament tears (ACL, MCL), meniscus tears, or fractures, leading to stiffness and pain.
- Tendonitis – inflammation of the tendons, often due to repetitive movement.
- Bursitis – swelling of fluid-filled sacs that cushion the knee, often from overuse or kneeling.
What Are The Symptoms Of Knee Pain ?
Knee pain can present in various ways, depending on the underlying cause. Common symptoms include:
- Aching or sharp pain – felt during movement or even at rest.
- Swelling and stiffness – making it difficult to bend or straighten the knee.
- Clicking or popping sounds – often indicating cartilage or ligament issues.
- Weakness or instability – feeling like the knee might give way.
- Redness and warmth – signs of inflammation or infection.
The impact of knee pain on daily life can be significant. Simple activities like walking, climbing stairs, or standing for long periods become challenging. It may limit physical activity, making it harder to exercise or play sports. In severe cases, knee pain affects independence and mental well-being.
What Is Our Approach To Fixing/Treating Knee Pain ?
If you’re suffering from knee pain it can be incredibly demoralizing. Many people first seek help from medical doctors, who often prescribe pain relievers like ibuprofen or Tylenol. Others may receive cortisone or steroid injections, which can sometimes provide relief but don’t always address the root cause of the problem. Unfortunately, many people choose to ignore the pain, hoping it will resolve on its own – but this can lead to worsening symptoms over time.
At We Got Your Back PT, Pilates, & Wellness, we are skilled in spine care and pain management, allowing us to quickly identify the root cause of your pain. We use a variety of manual therapy techniques to address muscle spasms, reset the muscles, and relieve tension. Whether the issue is nerve-related, musculoskeletal, or caused by a sports injury, we can determine the underlying culprit and provide effective treatment.
Our approach combines manual therapy with exercise, stretching, and strengthening, helping you get back to the activities you enjoy, without the need for invasive procedures. Most importantly, if you’re an athlete, we strive to keep you on the field. If you’re part of a team, we focus on resolving your pain quickly so you don’t miss out on your season, whether it’s due to unnecessary surgery or waiting for a doctor’s appointment.
You don’t have to wait around. At We Got Your Back PT, Pilates, & Wellness, we’ll take care of you and get you back to doing what you love, pain-free and as quickly as possible.
Download Our Free Report
Knee pain can hold you back from the activities you love – whether it’s walking, running, or simply getting through the day comfortably. Don’t let pain diminish your quality of life! Our free knee pain report reveals expert tips and natural solutions to ease discomfort, improve mobility and prevent long-term damage – without relying on painkillers, injections or surgery. Take the first step towards pain-free movement today! Download your free report now and start your journey to stronger, healthier knees.