Knee discomfort can make even simple tasks like walking or climbing stairs feel challenging. But here’s the good news—regular, targeted movement can support knee health and help you stay active. Whether you’re hoping to get back to hiking, gardening, or simply moving more freely, including specific exercises in your routine can offer lasting benefits. Below, … Read more
In this blog, we’re diving deep into how Pilates helps with lower back pain and how this mindful movement practice can support recovery and build long-term resilience.
Pilates: A Path to Strength, Flexibility, and Whole-Body Wellness Pilates, a form of mindful movement that emphasizes strength, flexibility, and control, has stood the test of time. Originally developed by Joseph Pilates in the early 20th century, this system of exercise was created to support physical rehabilitation and promote whole-body wellness. Today, Pilates is a … Read more
Back and neck discomfort are among the most common complaints among adults today. Whether it’s a stiff neck after a long day at the computer or lower back tension that shows up during a weekend hike, these issues are often treated separately. But in reality, your spine doesn’t function in isolated parts—it’s one continuous, interconnected structure.
Discover real back pain relief without surgery or painkillers. Learn how to move better, feel stronger, and enjoy life again—naturally.
If you’ve been dealing with back pain and thinking about getting help, one of the first questions you might ask is:“Will my insurance cover it?” The answer? Maybe. But the better question might be:“Will insurance actually get me better?” At We Got Your Back PT, Pilates & Wellness, we’ve helped countless people who used insurance-based … Read more
