Tennis Elbow in Racquet Sports: What Causes It and How to Support Long-Term Arm Health
At We Got Your Back PT, Pilates, & Wellness, we help active adults understand and manage tennis elbow with a
Tami Recesso
06/30/2025
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How to Stay Injury-Free While Playing Pickleball: Tips for Longevity and Performance
At We Got Your Back PT, Pilates, & Wellness, we help active adults improve how they move so they can
Tami Recesso
06/09/2025
Top 7 Exercises for Knee Pain Relief That Support Daily Movement
Knee discomfort can make even simple tasks like walking or climbing stairs feel challenging. But here’s the good news—regular, targeted
Tami Recesso
05/22/2025
How Pilates Helps with Lower Back Pain: A Guide to Movement and Recovery
In this blog, we’re diving deep into how Pilates helps with lower back pain and how this mindful movement practice
Tami Recesso
05/02/2025
Benefits of Pilates for Strength, Flexibility, and Wellness
Pilates: A Path to Strength, Flexibility, and Whole-Body Wellness Pilates, a form of mindful movement that emphasizes strength, flexibility, and
Tami Recesso
04/24/2025
Understanding the Connection Between Back and Neck Discomfort: A Whole-Spine Perspective
Back and neck discomfort are among the most common complaints among adults today. Whether it’s a stiff neck after a
Tami Recesso
04/11/2025
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